WELLNESS TRIPS & SEMINARS
Discover with YOGATERRAE an exclusive selection of yoga and well-being seminars organized by LE YOGASCOPE, THE reference site for authentic retreats, in France and around the world.
And because your journey begins with us, we've thought of you * :
* When you book your LE YOGASCOPE stay, you'll receive a 20% discount on all YOGATERRAE products. Receive a personalized code to choose your mat, and leave with this "ideal companion" for an unforgettable retreat.
INNER AWAKENING & PERSONAL TRANSFORMATION
Underlying seminar types :
- Yoga and personal development
- Yoga and spirituality
- Yoga and meditation
- Yoga and holistic well-being
Expected benefits
These seminars aim to offer a profound experience of inner transformation, strengthening mental clarity, emotional management and inner harmony. Participants will learn to cultivate a caring presence towards themselves and others, while exploring their potential for personal growth.
Experiences on offer
Seminars include guided yoga practices, meditation exercises and deep breathing techniques (pranayama). Self-exploration workshops provide an opportunity to discuss life paths and align body and mind. The retreats take place in soothing environments conducive to rejuvenation and introspection.
Who should attend
Ideal for anyone in search of meaning or seeking to balance their emotional and mental life. Suitable for beginners and experienced practitioners alike, eager to deepen their inner connection and develop their personal potential.
Yoga styles and benefits :
- Hatha Yoga: Balances energies and promotes deep anchoring.
- Yin Yoga: Encourages introspection and mental relaxation.
- Kundalini Yoga: Awakens spiritual energy and helps release emotional blockages.
- Yoga Nidra: Soothes the mind and leads to deep relaxation.
LUXURIOUS GETAWAYS & EXCLUSIVE WELL-BEING
Underlying seminar types :
- Yoga and relaxation
- Yoga and spa
- Yoga and body care
Expected benefits
These seminars combine relaxation and refinement, offering an interlude of well-being in exceptional locations. Participants can look forward to deep relaxation, renewed energies and a reconnection with themselves in luxurious, soothing surroundings.
Experiences on offer
Seminars include relaxation-oriented yoga sessions, spa treatments and guided relaxation practices. Massages, steam baths or hot tubs are integrated to maximize the benefits of your stay.
Who should attend
These seminars are perfect for those seeking serenity and comfort, or looking for a yoga experience combined with top-of-the-range services. Ideal for couples, families or friends in search of special moments.
Yoga styles and benefits :
- Restorative Yoga: Promotes deep relaxation and reduces accumulated stress.
- Gentle Vinyasa Yoga: Harmonizes movement and breathing in a soothing flow.
- Yoga Nidra: Offers complete physical and mental relaxation, ideal after a day of pampering.
PERFORMANCE & BALANCE FOR ATHLETES
Underlying seminar types :
- Yoga for physical preparation
- Yoga for athletes
- Yoga for sports performance
Expected benefits
These seminars aim to improve the physical and mental performance of athletes, by enhancing flexibility, endurance and concentration. They also help prevent injury and speed recovery after exercise.
Experiences on offer
Seminars include performance-oriented yoga sessions, breathing workshops to improve endurance and specific exercises to prevent muscular tension. Personalized advice for athletes is also offered.
Who should attend
These seminars are aimed at amateur and professional athletes, as well as anyone looking to integrate yoga into their sporting routine. Ideal for disciplines such as running, tennis or water sports.
Yoga styles and benefits :
- Ashtanga Yoga: Builds strength and flexibility through dynamic postures.
- Power Yoga: An intense physical workout, ideal for athletes.
- Yin Yoga: Promotes muscle recovery and reduces tension.
- SUP Yoga (Stand Up Paddle Yoga): Yoga practice on a board to improve balance and stability, particularly for water sports.
YOGA INITIATION & DISCOVERY
Underlying seminar types :
- Yoga for beginners
- Fundamental yoga
- Yoga and relaxation
Expected benefits
These seminars are designed to offer an accessible and caring introduction to the practice of yoga. They enable participants to learn the basics of postures, develop greater body awareness and cultivate a state of inner calm. The sessions aim to build lasting confidence in the practice while offering a safe space to explore this discipline.
Experiences on offer
Participants benefit from a progressive introduction to the fundamentals of yoga, including simple postures, breathing exercises (pranayama) and guided relaxation. These seminars take place in welcoming, peaceful environments, ideal for a first immersive experience.
Who should attend
These seminars are designed for those who are new to yoga or wish to deepen their knowledge in a structured and supportive environment. They are ideal for those seeking well-being, serenity and an introduction to the benefits of yoga.
Yoga styles and benefits :
- Hatha Yoga: A balanced approach to fundamental postures and breathing.
- Yin Yoga: Promotes deep relaxation and body awareness.
- Gentle Vinyasa Yoga: Introduces a harmonious flow between movement and breathing for fluid learning.
SPIRITUAL CONNECTION & FULFILLMENT
Underlying seminar types :
- Yoga and spirituality
- Yoga and deep meditation
- Yoga and introspective practice
Expected benefits
These seminars invite deep spiritual exploration, helping participants to reconnect with their inner essence. They promote emotional balance, mindfulness and lasting inner peace.
Experiences on offer
The seminars feature guided meditation practices, introspective rituals and yoga sessions designed to awaken consciousness. Participants will experience moments of introspection in places conducive to spirituality and serenity.
Who should attend
These seminars are designed for people in search of meaning and inner fulfillment. They are suitable for all levels, from curious beginners to experienced practitioners seeking an enriching experience.
Yoga styles and benefits :
- Kundalini Yoga: Awakens spiritual energy and releases emotional blockages.
- Yin Yoga: Promotes inner connection through meditative postures.
- Yoga Nidra: Soothes the mind and leads to deep introspection.
DETOX & RENEWAL
Underlying seminar types :
- Yoga and detoxification
- Yoga and holistic nutrition
- Yoga to purify body and mind
Expected benefits
These seminars offer a comprehensive approach to physical and mental purification. They aim to eliminate toxins, revitalize the body and cultivate a clear, soothed mind. Participants will leave with renewed energy, improved digestion and overall harmony.
Experiences on offer
Seminars combine purifying yoga practices, workshops on healthy nutrition and breathing exercises (pranayama) to stimulate natural detoxification processes. Moments of relaxation and nature baths enrich the experience.
Who should attend
These seminars are for anyone seeking physical and mental renewal, or looking to adopt a healthier lifestyle. They are suitable for beginners as well as regular practitioners looking for a revitalizing break.
Yoga styles and benefits :
- Hatha Yoga: Promotes regeneration through gentle, balanced postures.
- Restorative Yoga: Reduces tension and activates natural healing processes.
- Pranayama: Stimulates deep breathing to purify the body and calm the mind.