Acro Yoga is unique in that it combines three main disciplines: traditional yoga, acrobatics and Thai massage therapy. This style, usually practiced in duos or small groups, is based on collaboration, mutual trust and communication between partners. Unlike more introspective forms of yoga, Acro Yoga is an interactive practice that involves strong physical and emotional engagement with the other, making human connection and teamwork fundamental pillars of this approach.

The first element of Acro Yoga is traditional yoga, which brings physical postures (asanas), conscious breathing (pranayama) and mental concentration (dhyana) to the practice. However, unlike other styles of yoga, these postures are not performed individually but in pairs, where one practitioner, called the base, supports the other, called the flyer, in often acrobatic postures. This dimension of yoga is associated with flexibility,body alignment and a heightened awareness of one's own body in space.

The second central aspect of Acro Yoga isacrobatics, inspired by circus arts and physical performance. Here, acrobatic postures are performed with the help of a partner, with one person playing the role of the base (the one supporting) and the other being the flyer (the one being lifted or manipulated in various figures). Acrobatic postures in Acro Yoga are often fluid and dynamic, integrating elements of strength, coordination andbalance. Flyers develop the ability to balance while in motion, while bases build stamina and stability.

A third role, that of the spotter, is also often present in an Acro Yoga session. The spotter acts as an observer to ensure the safety of both partners, intervening if necessary to prevent any falls or injuries. The spotter is an essential element in enabling practitioners to push their physical limits with confidence, knowing that they are supported every step of the way.

One of the distinctive features of Acro Yoga practice is the ability to explore the body in new ways, introducing movements and sensations not always present in other forms of yoga. By being lifted from gravity or working with a partner, the flyer can discover inversion postures or deep stretches with active support. At the same time, the base develops great strength in the trunk, legs and arms, while refining its ability to maintain balance and support its partner.

In addition to acrobatic elements, Acro Yoga incorporates Thai massage techniques, adding a therapeutic dimension to the practice. Once the acrobatics have been completed, partners alternate in massage sequences designed to release muscular tension,align energies and aid physical recovery. This phase of practice is often soothing and deeply relaxing, serving as a transition between the intensity of the acrobatics and a return to a state of calm and serenity.

Pranayama (conscious breathing) and meditation are also important aspects of Acro Yoga practice. Although acrobatic postures require a great deal of physical attention, they are always performed with rhythmic breathing, which helps to maintain calm and synchronize movements with one's partner. Meditation and visualization can also be an integral part of the practice, helping to build mutual trust and emotional connection between partners.

Finally, Acro Yoga is also a space for play and creativity, where practitioners are encouraged to explore new postures, innovate in their sequences, and use theirimagination. This playful dimension is one of the reasons why this practice attracts people looking for a less conventional yoga experience, focused on bothpersonal expression and social bonding.

In short, the practice of Acro Yoga is a multidimensional approach, combining physical strengthening, balance, flexibility and introspection. It fosters not only personal development, but also an authentic connection with others, all in a caring environment where communication and trust are essential. Whether to build strength, improve flexibility or simply share a moment of playfulness and complicity with a partner, Acro Yoga offers a wide range of physical, mental and emotional benefits.