Anusara Yoga is a unique practice that combines physical , mental , and spiritual aspects to create a complete and harmonious experience. Unlike yoga styles that focus solely on physical alignment or the spiritual side, Anusara seeks to integrate a holistic approach to yoga, where each posture is both an expression of the body and an inner reflection . The practice is based on five Universal Principles of Alignment , which form the foundation of each movement, allowing practitioners to explore their bodies with awareness , intention , and grace .

The first principle is Opening to Grace , which invites us to begin each posture with an attitude of receptivity and kindness . This means connecting to a force greater than ourselves and cultivating a sense of gratitude throughout the practice. By opening to grace, the practitioner allows the body to relax into each posture, while remaining mentally present .

The second principle, called Muscle Energy , involves activating and engaging the muscles to create stability and strength in each pose. This muscular engagement promotes focus and grounding in the present moment, while protecting the joints and strengthening the deep structures of the body. Muscle Energy is often used to maintain strong alignment in poses such as Warrior II or Downward Facing Dog .

The third principle, Outward Energy , concerns the extension and expansion of the body from a strong center. This principle involves extending energy through the arms, legs, and spine, creating a fluid connection between the body's center and the extremities. It allows the practitioner to find a balance between strength and lightness in each posture, promoting optimal energy flow .

Next comes the principle of Inner Alignment , which requires practitioners to create harmony between physical alignment and the flow of pranic energy . By subtly adjusting the spine, hips, and shoulders, inner alignment helps release energy blockages and improve fluidity of movement . It is this principle that makes Anusara Yoga particularly therapeutic , as it helps rebalance the body and reduce chronic tension .

Finally, the last principle is Organic Energy , which consists of extending energy outwards, into the space surrounding the body, while remaining rooted in its centre. This principle is often felt in balancing postures such as Ardha Chandrasana (the half-moon) or in backbends such as the Bridge . It allows one to explore a great freedom of movement , while maintaining a strong connection with the centre of the body.

On a spiritual level, Anusara Yoga emphasizes opening the heart , both physically and emotionally. This means that in every posture, the practitioner is encouraged to cultivate a positive attitude of kindness and acceptance . Each movement is an opportunity to open oneself to divine grace and strengthen one's inner connection . Anusara Yoga does not focus solely on the physical aspect of the practice, but also seeks to inspire an inner transformation that radiates outward.

The practice of Anusara Yoga is often characterized by an atmosphere of joy , lightness , and gratitude . Classes are designed to be both structured and creative , allowing practitioners to express themselves while respecting the principles of alignment. Unlike other, more rigid styles of yoga, Anusara encourages adaptability and personalization of postures, based on the needs and abilities of each student. The practitioner is encouraged to find their own path through the practice, integrating both technical rigor and personal freedom .

Additionally, Anusara Yoga promotes a communal practice , where students are encouraged to support each other in their personal growth . It is common for teachers to use manual adjustments to help practitioners achieve more precise alignment or deepen a posture. This approach fosters a sense of belonging and solidarity , creating a community of practitioners who support each other in their spiritual and physical journeys.

In summary, the practice of Anusara Yoga is a journey of inner transformation and self-realization , supported by principles of both physical and spiritual alignment. It allows practitioners to reconnect with their divine essence, while cultivating strength , flexibility , and grace in every movement. It is a method that emphasizes the connection between body, mind, and spirit , and offers an opportunity for profound personal growth through each posture.