A Green Yoga session emphasizes the connection between body, mind, and nature, while cultivating an environmentally friendly practice. Inspired by ancient yoga practices and contemporary concerns for ecology, Green Yoga seeks to create harmony between practitioners and their natural environment. Here's a typical flow of a Green Yoga session, including 10 main postures, practiced mindfully and often outdoors:

1. Centering and meditation in nature : The session begins with a moment of silent connection with the environment. Sitting on grass, earth, or sand, practitioners close their eyes and take a few deep breaths to anchor themselves in the present moment, feeling the earth beneath them and the nature around them. This opening meditation helps calm the mind and awaken awareness to the sounds and sensations of the surrounding nature.
2. Pranayama (yogic breathing) : After meditation, pranayama (conscious breathing) is practiced to activate pranic energy and connection to the air . The practice of deep breathing helps purify the body and harmonize the breath with the natural elements. Pranayama techniques such as Anuloma Viloma (alternate nostril breathing) are often used to balance internal energies.
3. Surya Namaskar (Sun Salutation) : The session continues with a series of sun salutations , where each movement is synchronized with the breath. This sequence is repeated several times to warm the body, stimulate blood circulation , and awaken vital energy . In the context of Green Yoga, this practice is often performed facing east, to honor the sun as the source of life and energy.
4. Vrksasana (Tree Pose) : A balancing pose emblematic of Green Yoga, Tree Pose is practiced with special attention to rooting the feet in the earth, symbolizing the stability and strength of nature. The arms are raised toward the sky, mimicking the branches of a tree. This pose embodies the connection between earth and sky , while strengthening the legs and improving concentration .
5. Utkatasana (Chair Pose) : Chair pose is often used to strengthen the thighs and glutes , while stabilizing the core. In Green Yoga, this pose is practiced with the intention of recycling internal energy , while aligning with the surrounding natural forces. It symbolizes the support that nature provides us, while helping us to ground ourselves in our own inner strength.
6. Virabhadrasana I (Warrior I Pose) : In Green Yoga, Warrior I is seen as a pose of inner strength and determination , aligned with the principles of protecting the planet . Practitioners are encouraged to channel their energy to protect the environment and connect with the earth by using their breath and body as instruments of positive transformation .
7. Trikonasana (Triangle Pose) : This side-opening pose is practiced with careful attention to the body's natural geometry and balance of forces. In Green Yoga, the triangle represents harmony between the elements, promoting both flexibility and stability. The arms and legs are extended to create a dynamic connection between earth and sky .
8. Bhujangasana (Cobra Pose) : The cobra pose is practiced by extending the spine and opening the chest, allowing one to feel the sun's energy and open to vitality. This pose promotes the circulation of energy along the spine, while strengthening the back muscles and bringing warmth to the body.
9. Balasana (Child's Pose) : A pose of rest and regeneration , Child's Pose is often practiced to allow practitioners to reconnect with the earth . In Green Yoga, this pose is seen as a time to recharge and nourish oneself with the energy of the earth, while releasing tension in the back and hips.
10. Savasana (Corpse Pose) : The session concludes with a deep relaxation in Savasana , where practitioners lie on the floor, feeling the earth beneath their bodies and the natural energy surrounding them. The final relaxation allows for the integration of the benefits of the practice, while cultivating a sense of gratitude toward nature and a renewed commitment to environmental protection.

Each Green Yoga pose is performed with an intention of ecological awareness , emphasizing connection with nature and reducing one's ecological footprint . Whether practicing outdoors, using eco-friendly yoga materials, or incorporating nature meditation practices, Green Yoga seeks to honor and protect the planet , while allowing practitioners to reconnect with themselves and their environment .