Anusara Yoga is a unique practice that combines physical, mental and spiritual aspects to create a complete and harmonious experience. Unlike yoga styles that focus solely on physical alignment or the spiritual side, Anusara seeks to integrate a holistic approach to yoga, where each posture is both an expression of the body and an inner reflection. The practice is based on five Universal Principles of Alignment, which form the foundation of every movement, enabling practitioners to explore their bodies with awareness, intention and grace.

The first principle isOpenness to Grace, which invites us to begin each posture with an attitude of receptivity and benevolence. This means connecting to a force greater than oneself, and cultivating a sense of gratitude throughout the practice. By opening up to grace, the practitioner allows the body to relax in each posture, while remaining mentally present.

The second principle, called Muscular Energy, involves activating and engaging the muscles to create stability and strength in each posture. This muscular engagement promotes concentration andanchoring in the present moment, while protecting the joints and strengthening the deep structures of the body. Muscle Energy is often used to maintain solid alignment in postures such as Warrior II or Head Down Dog.

The third principle,Outer Energy, concerns the extension and expansion of the body from a strong center. This principle involves extending energy through the arms, legs and spine, creating a fluid connection between the body's center and extremities. It enables the practitioner to find a balance between strength and lightness in each posture, promoting optimal energy circulation.

Next comes the principle ofInner Alignment, which requires practitioners to create harmony between physical alignment and the circulation of pranic energy. By subtly adjusting the spine, hips and shoulders, Inner Alignment releases energy blockages and improves the fluidity of movement. It's this principle that makes Anusara Yoga particularly therapeutic, helping to rebalance the body and reduce chronic tension.

Finally, the last principle isOrganic Energy, which involves extending energy outwards, into the space surrounding the body, while remaining rooted in its center. This principle is often experienced in balancing postures such asArdha Chandrasana (the half-moon) or in backbends such as the Bridge. It allows us to explore great freedom of movement, while maintaining a solid connection with the body's center.

On a spiritual level, Anusara Yoga emphasizesopening the heart, both physically and emotionally. This means that, in every posture, the practitioner is invited to cultivate a positive attitude of benevolence andacceptance. Each movement is an opportunity to open up to divine grace and strengthen one's inner connection. Anusara Yoga not only focuses on the physical aspect of the practice, but also seeks to inspire inner transformation that radiates outwards.

The practice of Anusara Yoga is often characterized by an atmosphere of joy, lightness and gratitude. Classes are designed to be both structured and creative, allowing practitioners to express themselves while respecting the principles of alignment. Unlike other, more rigid styles of yoga, Anusara encourages adaptability and personalization of postures, according to the needs and abilities of each student. The practitioner is encouraged to find his or her own path through the practice, integrating both technical rigor and personal freedom.

In addition, Anusara Yoga fosters a communal practice, where students are invited to support each other in their personal evolution. It's common for teachers to use manual adjustments to help practitioners achieve a more precise alignment or deepen a posture. This approach fosters a sense of belonging and solidarity, creating a community of practitioners who help each other on their spiritual and physical journey.

In a nutshell, the practice of Anusara Yoga is a journey of inner transformation and self-realization, underpinned by both physical and spiritual principles of alignment. It enables practitioners to reconnect with their divine essence, while cultivating strength, flexibility and grace in every movement. It's a method that emphasizes the connection between body, mind and soul, and offers an opportunity for profoundpersonal fulfillment through every posture.