Tantra Yoga is distinguished from other forms of yoga by its deeply spiritual and energetic approach, where every aspect of the practice aims to awaken and harmonize the subtle energies present within each person. It is not simply a sequence of physical postures, but an integrative practice that unites the body, mind, and spirit through various techniques such as asanas , pranayamas , mantras , rituals , and meditation . Tantra Yoga is often described as a path of spiritual transformation , where the practitioner is encouraged to embrace all dimensions of existence—from the material to the spiritual, from the profane to the sacred.

Unlike other forms of yoga that are more focused on physical mastery (such as Ashtanga or Vinyasa), Tantra Yoga emphasizes the circulation of energy (prana) through the body, working deeply on the chakras (energy centers) and nadis (energy channels). The main goal is to awaken the Kundalini , a latent spiritual energy often depicted as a coiled serpent at the base of the spine. This energy, once awakened, flows through the chakras to release blockages and lead to spiritual awakening .

Tantra Yoga also relies on duality and the union of opposites —masculine and feminine, light and shadow, matter and spirit—to achieve inner balance . Shiva (masculine) and Shakti (feminine) energies are central elements of the practice, where the goal is to merge these complementary energies to achieve spiritual unity. Unlike ascetic approaches that advocate renunciation of the material world, Tantra encourages one to fully embrace physical existence and transform every experience into an opportunity for spiritual growth.

The practice of Tantra Yoga focuses on several key techniques:

1. Asanas (postures) : Although present in the practice, postures are not performed for purely physical reasons, but rather for their energetic impact . Asanas help to stimulate and open the chakras , while facilitating the rise of Kundalini energy .
2. Pranayama (breath control) : Breathing techniques play a vital role in the circulation of subtle energy . Practitioners use techniques such as Kapalabhati (breath of fire) or Nadi Shodhana (alternate nostril breathing) to purify energy channels and awaken the Kundalini.
3. Mantras : Chanting mantras is a central practice in Tantra Yoga, allowing one to vibrate in resonance with universal energies. Specific mantras, such as "Om" or "Om Shakti," are chanted to activate inner energy and raise consciousness .
4. Mudras and Bandhas (Energy Gestures and Locks) : These sacred gestures and body contractions are used to direct the flow of energy in the body and conserve life force . Mudras (hand gestures) and bandhas (locks) are often practiced in conjunction with pranayamas to maximize energetic benefits.
5. Rituals and Symbols : Tantra Yoga also incorporates symbolic rituals , such as Puja (spiritual offerings), which purify the mind and strengthen the connection with the divine. These sacred rituals add a more devotional and spiritual dimension to the practice, transforming every action into a sacred act.

Another unique feature of Tantra Yoga is its ability to integrate sexuality in a spiritual and conscious way. Contrary to popular belief, Tantra Yoga is not solely focused on sexuality, but recognizes sexuality as a powerful energetic force that, when practiced with awareness and respect, can be transformed into a sacred and energetically purifying experience. This makes Tantra a deeply integrative practice, which values every aspect of life as a gateway to divine consciousness .

In short, Tantra Yoga is a holistic practice that not only works on the physical plane but also seeks to awaken spiritual awareness through a series of profound and varied techniques. It is a path to inner awakening , where the acceptance of material and spiritual life allows access to a state of deep union with the divine and harmony with oneself and the universe.

This type of enriched practice demonstrates how Tantra Yoga goes beyond the traditional framework of physical yoga to include spiritual and energetic elements that promote personal transformation and awakening.